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<channel>
	<title>warrior-class &#187; Warrior Class - Shotokan karate video training</title>
	<link>http://www.warrior-class.co.uk</link>
	<description>World class shotokan karate video training</description>
	<pubDate>Sun, 06 Jul 2008 22:25:50 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Kumite competition - kick blocked!</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2-2</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2-2#comments</comments>
		<pubDate>Sun, 06 Jul 2008 22:23:04 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Kumite]]></category>

		<category><![CDATA[Warrior Class]]></category>

		<category><![CDATA[karate]]></category>

		<category><![CDATA[kick blocked]]></category>

		<category><![CDATA[KUGB]]></category>

		<category><![CDATA[kumite]]></category>

		<category><![CDATA[shotokan]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/warrior-class/kumite-competition-2-2</guid>
		<description><![CDATA[View a video of Matt Price in a KUGB shotokan karate kumite finals. Blocks a kick and counters with a gyaku zuki.
]]></description>
			<content:encoded><![CDATA[<p>View a video of Matt Price in a KUGB shotokan karate kumite finals. Blocks a kick and counters with a gyaku zuki.</p>
<p> <a href="http://www.warrior-class.co.uk/warrior-class/kumite-competition-2-2#more-70" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kumite competition - kura zuki</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:56:14 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Kumite]]></category>

		<category><![CDATA[Warrior Class]]></category>

		<category><![CDATA[karate]]></category>

		<category><![CDATA[KUGB]]></category>

		<category><![CDATA[kumite]]></category>

		<category><![CDATA[shotokan]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/warrior-class/kumite-competition-2</guid>
		<description><![CDATA[View a video of Matt Price in a KUGB shotokan karate kumite finals. Year unknown!
]]></description>
			<content:encoded><![CDATA[<p>View a video of Matt Price in a KUGB shotokan karate kumite finals. Year unknown!</p>
<p> <a href="http://www.warrior-class.co.uk/warrior-class/kumite-competition-2#more-66" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kumite competition - double leg sweep ippon</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:55:24 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Kumite]]></category>

		<category><![CDATA[Warrior Class]]></category>

		<category><![CDATA[flashvideo]]></category>

		<category><![CDATA[karate]]></category>

		<category><![CDATA[KUGB]]></category>

		<category><![CDATA[kumite]]></category>

		<category><![CDATA[shotokan]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/warrior-class/kumite-competition</guid>
		<description><![CDATA[Matt Price scores an ippon with a double leg sweep and punch in a KUGB shotokan karate kumite event. Year unknown!
]]></description>
			<content:encoded><![CDATA[<p>Matt Price scores an ippon with a double leg sweep and punch in a KUGB shotokan karate kumite event. Year unknown!</p>
<p> <a href="http://www.warrior-class.co.uk/warrior-class/kumite-competition#more-65" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/warrior-class/kumite-competition/feed</wfw:commentRss>
		</item>
		<item>
		<title>Matt Price KUGB Nationals Demo</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep-2</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep-2#comments</comments>
		<pubDate>Wed, 28 May 2008 23:45:41 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Warrior Class]]></category>

		<category><![CDATA[fighting]]></category>

		<category><![CDATA[flash demo]]></category>

		<category><![CDATA[karate]]></category>

		<category><![CDATA[kumite]]></category>

		<category><![CDATA[matt price]]></category>

		<category><![CDATA[national championships]]></category>

		<category><![CDATA[nationals]]></category>

		<category><![CDATA[ryan tucker]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep-2</guid>
		<description><![CDATA[View Matt Price perform his demo at the KUGB National Championships 2008 in the NIA in Birmingham. Featuring Ryan Tucker and Tom Little.
]]></description>
			<content:encoded><![CDATA[<p>View Matt Price perform his demo at the KUGB National Championships 2008 in the NIA in Birmingham. Featuring Ryan Tucker and Tom Little.</p>
<p> <a href="http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep-2#more-64" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kumite competition - double leg sweep</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep#comments</comments>
		<pubDate>Wed, 28 May 2008 16:18:38 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Kumite]]></category>

		<category><![CDATA[Warrior Class]]></category>

		<category><![CDATA[double leg sweep]]></category>

		<category><![CDATA[fighting]]></category>

		<category><![CDATA[karate]]></category>

		<category><![CDATA[kumite]]></category>

		<category><![CDATA[matt price]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep</guid>
		<description><![CDATA[View Matt Price perform a double leg sweep and punch in a KUGB finals. Year unknown!
]]></description>
			<content:encoded><![CDATA[<p>View Matt Price perform a double leg sweep and punch in a KUGB finals. Year unknown!</p>
<p> <a href="http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep#more-63" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kata - Heian shodan - full speed</title>
		<link>http://www.warrior-class.co.uk/kata/kata-heian-shodan-full-speed</link>
		<comments>http://www.warrior-class.co.uk/kata/kata-heian-shodan-full-speed#comments</comments>
		<pubDate>Sat, 24 May 2008 19:22:22 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Heian]]></category>

		<category><![CDATA[Kata]]></category>

		<category><![CDATA[full speed]]></category>

		<category><![CDATA[heian shodan]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/kata/kata-heian-shodan-full-speed</guid>
		<description><![CDATA[ View kata heian shodan at full speed and power
]]></description>
			<content:encoded><![CDATA[<p> View kata heian shodan at full speed and power</p>
<p> <a href="http://www.warrior-class.co.uk/kata/kata-heian-shodan-full-speed#more-62" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/kata/kata-heian-shodan-full-speed/feed</wfw:commentRss>
		</item>
		<item>
		<title>Jiyu-Kumite - is it necessary?</title>
		<link>http://www.warrior-class.co.uk/warrior-class/jiyu-kumite-is-it-necessary</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/jiyu-kumite-is-it-necessary#comments</comments>
		<pubDate>Sun, 04 May 2008 13:10:11 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Jiyu-Kumite]]></category>

		<category><![CDATA[Kumite]]></category>

		<category><![CDATA[Warrior Class]]></category>

		<category><![CDATA[black belt]]></category>

		<category><![CDATA[fight training]]></category>

		<category><![CDATA[Kata]]></category>

		<category><![CDATA[Kicks]]></category>

		<category><![CDATA[kumite]]></category>

		<category><![CDATA[nukite]]></category>

		<category><![CDATA[real fight]]></category>

		<category><![CDATA[shotokan]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[venom]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/warrior-class/jiyu-kumite-is-it-necessary</guid>
		<description><![CDATA[Is Jiyu-Kumite (non prearranged free fighting) really a necessary part of modern karate training?
Let me start by telling you of an incident that happened to a friend of mine, who I would consider an excellent all round karateka, whilst training on an open karate course a few weeks ago. Towards the end of the lesson, [...]]]></description>
			<content:encoded><![CDATA[<h3>Is Jiyu-Kumite (non prearranged free fighting) really a necessary part of modern karate training?</h3>
<p>Let me start by telling you of an incident that happened to a friend of mine, who I would consider an excellent all round karateka, whilst training on an open karate course a few weeks ago. Towards the end of the lesson, which had covered kihon, kata and kumite, the instructor told the students to pair up and practise some Jiyu-Kumite. <a href="http://www.warrior-class.co.uk/warrior-class/jiyu-kumite-is-it-necessary#more-57" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/warrior-class/jiyu-kumite-is-it-necessary/feed</wfw:commentRss>
		</item>
		<item>
		<title>FREE for all until 2009!</title>
		<link>http://www.warrior-class.co.uk/warrior-class/free-for-all-until-2009</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/free-for-all-until-2009#comments</comments>
		<pubDate>Tue, 29 Apr 2008 20:00:53 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Warrior Class]]></category>

		<category><![CDATA[free shotokan karate video clips]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/warrior-class/free-for-all-until-2009</guid>
		<description><![CDATA[Don&#8217;t believe your eyes? Well look again. Warrior Class is now FREE until 2009. We have opened up access to all areas in our attempt to bring high quality training from Matt Price 5th Dan to everyone.
Why is it FREE until 2009?
Our aim is to get as many people switched on to Warrior Class as [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t believe your eyes? Well look again. Warrior Class is now FREE until 2009. We have opened up access to all areas in our attempt to bring high quality training from Matt Price 5th Dan to everyone.</p>
<p>Why is it FREE until 2009?</p>
<p>Our aim is to get as many people switched on to Warrior Class as possible by 2009. When 2009 arrives we will then <em>think </em>about charging for <em>some </em>of the content. How much will we charge? Well that&#8217;s our question to you! You will be in charge of defining how much of a benefit Warrior Class has been to your training. Then please let us know how much you&#8217;d like to pay as a subscription fee. You can&#8217;t say fairer than that. Can you?</p>
<p>So sign up* today and we&#8217;ll send you regular email updates in our warrior class newsletter.</p>
<p>Start spreading the news and let all your friends benefit too!</p>
<p><span style="font-size:10px">*We hate spam as much as you do - so rest assured that your details will be kept safe and never given to any third party.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/warrior-class/free-for-all-until-2009/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kata - Shotokan Kihon kata - full speed and power</title>
		<link>http://www.warrior-class.co.uk/kata/shotokan-kihon-kata-full-speed-and-power</link>
		<comments>http://www.warrior-class.co.uk/kata/shotokan-kihon-kata-full-speed-and-power#comments</comments>
		<pubDate>Tue, 08 Apr 2008 07:25:17 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Kata]]></category>

		<category><![CDATA[full speed]]></category>

		<category><![CDATA[kihon]]></category>

		<category><![CDATA[shotokan]]></category>

		<category><![CDATA[shotokan kihon]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/kata/shotokan-kihon-kata-full-speed-and-power</guid>
		<description><![CDATA[View shotokan kata kihon at full speed
]]></description>
			<content:encoded><![CDATA[<p>View shotokan kata kihon at full speed<br />
 <a href="http://www.warrior-class.co.uk/kata/shotokan-kihon-kata-full-speed-and-power#more-53" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrior-class.co.uk/kata/shotokan-kihon-kata-full-speed-and-power/feed</wfw:commentRss>
		</item>
		<item>
		<title>Self-discipline in Karate</title>
		<link>http://www.warrior-class.co.uk/warrior-class/self-discipline-in-karate</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/self-discipline-in-karate#comments</comments>
		<pubDate>Mon, 07 Apr 2008 20:33:56 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
		
		<category><![CDATA[Warrior Class]]></category>

		<category><![CDATA[karate]]></category>

		<category><![CDATA[self discipline]]></category>

		<guid isPermaLink="false">http://www.warrior-class.co.uk/warrior-class/self-discipline-in-karate</guid>
		<description><![CDATA[I believe an essential part of karate is discipline. To reach a high level of performance within karate you must be prepared to discipline yourself. By discipline, I mean sticking to a training regime.
When people first start training they are often full of enthusiasm, rarely missing a session. They often have a real thirst for [...]]]></description>
			<content:encoded><![CDATA[<p>I believe an essential part of karate is discipline. To reach a high level of performance within karate you must be prepared to discipline yourself. By discipline, I mean sticking to a training regime.</p>
<p>When people first start training they are often full of enthusiasm, rarely missing a session. They often have a real thirst for knowledge. This enthusiasm tends to continue through the initial gradings, with each examination bringing a new belt to wear, helping to keep enthusiasm high.</p>
<p>Often around 3<sup>rd</sup> kyu level, some students experience difficulties in motivation as the jump from brown belt to black belt level can be quite daunting. Here is where many students give up their training. The stop is often gradual, missing a lesson here and there, slowly reducing the training schedule until a stop is reached. More often than not the student will convince themselves that they are stopping simply due to other reasons such as school, work, family commitments and injury, always saying that they will be back training in a couple of weeks – but these students rarely are.</p>
<p> <a href="http://www.warrior-class.co.uk/warrior-class/self-discipline-in-karate#more-51" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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