http://www.warrior-class.co.uk World class shotokan karate video training Wed, 10 Feb 2010 16:10:23 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.warrior-class.co.uk/kata/heian-godan-slow-pace http://www.warrior-class.co.uk/kata/heian-godan-slow-pace#comments Wed, 02 Apr 2008 22:23:20 +0000 Sensei http://www.warrior-class.co.uk/kata/heian-godan-slow-pace View shotokan kata heian godan at a slow pace.

]]> http://www.warrior-class.co.uk/kata/heian-godan-slow-pace/feed 0 http://www.warrior-class.co.uk/kata/heian-godan-full-speed-and-power http://www.warrior-class.co.uk/kata/heian-godan-full-speed-and-power#comments Wed, 02 Apr 2008 21:43:49 +0000 Sensei http://www.warrior-class.co.uk/warrior-class/heian-godan-full-speed-and-power View shotokan kata heian godan as it should be performed at full speed and power.

]]> http://www.warrior-class.co.uk/kata/heian-godan-full-speed-and-power/feed 0 http://www.warrior-class.co.uk/kata/heian-godan-close-up-technical-2 http://www.warrior-class.co.uk/kata/heian-godan-close-up-technical-2#comments Sat, 29 Mar 2008 23:35:49 +0000 Sensei http://www.warrior-class.co.uk/warrior-class/heian-godan-close-up-technical-2 Close up technical view in Heian Godan

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