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	<title>warrior-class&#187; karate</title>
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		<title>Kumite competition &#8211; kick blocked!</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2-2</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2-2#comments</comments>
		<pubDate>Sun, 06 Jul 2008 22:23:04 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Kumite]]></category>
		<category><![CDATA[Warrior Class]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kick blocked]]></category>
		<category><![CDATA[KUGB]]></category>
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		<description><![CDATA[View a video of Matt Price in a KUGB shotokan karate kumite finals. Blocks a kick and counters with a gyaku zuki.    
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			<content:encoded><![CDATA[<p>View a video of Matt Price in a KUGB shotokan karate kumite finals. Blocks a kick and counters with a gyaku zuki.    </p>
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		<title>Kumite competition &#8211; kura zuki</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition-2#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:56:14 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Kumite]]></category>
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		<description><![CDATA[View a video of Matt Price in a KUGB shotokan karate kumite finals. Year unknown!    
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		<title>Kumite competition &#8211; double leg sweep ippon</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:55:24 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Kumite]]></category>
		<category><![CDATA[Warrior Class]]></category>
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		<description><![CDATA[Matt Price scores an ippon with a double leg sweep and punch in a KUGB shotokan karate kumite event. Year unknown!    
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			<content:encoded><![CDATA[<p>Matt Price scores an ippon with a double leg sweep and punch in a KUGB shotokan karate kumite event. Year unknown!    </p>
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		<title>Matt Price KUGB Nationals Demo</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep-2</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep-2#comments</comments>
		<pubDate>Wed, 28 May 2008 23:45:41 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Warrior Class]]></category>
		<category><![CDATA[fighting]]></category>
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		<category><![CDATA[national championships]]></category>
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		<category><![CDATA[ryan tucker]]></category>

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		<description><![CDATA[View Matt Price perform his demo at the KUGB National Championships 2008 in the NIA in Birmingham. Featuring Ryan Tucker and Tom Little.    
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			<content:encoded><![CDATA[<p>View Matt Price perform his demo at the KUGB National Championships 2008 in the NIA in Birmingham. Featuring Ryan Tucker and Tom Little.    </p>
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		<title>Kumite competition &#8211; double leg sweep</title>
		<link>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/kumite-competition-double-leg-sweep#comments</comments>
		<pubDate>Wed, 28 May 2008 16:18:38 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Kumite]]></category>
		<category><![CDATA[Warrior Class]]></category>
		<category><![CDATA[double leg sweep]]></category>
		<category><![CDATA[fighting]]></category>
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		<description><![CDATA[View Matt Price perform a double leg sweep and punch in a KUGB finals. Year unknown!    
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		<title>Self-discipline in Karate</title>
		<link>http://www.warrior-class.co.uk/warrior-class/self-discipline-in-karate</link>
		<comments>http://www.warrior-class.co.uk/warrior-class/self-discipline-in-karate#comments</comments>
		<pubDate>Mon, 07 Apr 2008 20:33:56 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Warrior Class]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[self discipline]]></category>

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		<description><![CDATA[I believe an essential part of karate is discipline. To reach a high level of performance within karate you must be prepared to discipline yourself. By discipline, I mean sticking to a training regime.    When people first start training they are often full of enthusiasm, rarely missing 
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