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	<title>warrior-class&#187; Kicks</title>
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		<title>Jiyu-Kumite &#8211; is it necessary?</title>
		<link>http://www.warrior-class.co.uk/warrior-class/jiyu-kumite-is-it-necessary</link>
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		<pubDate>Sun, 04 May 2008 13:10:11 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Jiyu-Kumite]]></category>
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		<category><![CDATA[Warrior Class]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[fight training]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[kumite]]></category>
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		<description><![CDATA[Is Jiyu-Kumite (non prearranged free fighting) really a necessary part of modern karate training?
  Let me start by telling you of an incident that happened to a friend of mine, who I would consider an excellent all round karateka, whilst training on an open karate course a few weeks ago. Towards the end of [...]]]></description>
			<content:encoded><![CDATA[<h3>Is Jiyu-Kumite (non prearranged free fighting) really a necessary part of modern karate training?</h3>
<p>  Let me start by telling you of an incident that happened to a friend of mine, who I would consider an excellent all round karateka, whilst training on an open karate course a few weeks ago. Towards the end of the lesson, which had covered kihon, kata and </p>
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		<title>Basics &#8211; Yoko geri side thrust kick, technical speed</title>
		<link>http://www.warrior-class.co.uk/kihon-training-techniques/basics-yoko-geri-side-thrust-kick-technical-speed</link>
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		<pubDate>Wed, 02 Apr 2008 23:11:31 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Kicks]]></category>
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		<category><![CDATA[yoko geri]]></category>

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		<title>Basics &#8211; Yoko geri side thrust kick, full speed and power</title>
		<link>http://www.warrior-class.co.uk/kihon-training-techniques/basics-yoko-geri-side-thrust-kick-full-speed-and-power</link>
		<comments>http://www.warrior-class.co.uk/kihon-training-techniques/basics-yoko-geri-side-thrust-kick-full-speed-and-power#comments</comments>
		<pubDate>Wed, 02 Apr 2008 23:10:44 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Kicks]]></category>
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		<title>Basics &#8211; Ushiro geri back kick, technical speed</title>
		<link>http://www.warrior-class.co.uk/kihon-training-techniques/basics-ushiro-geri-back-kick-technical-speed-2</link>
		<comments>http://www.warrior-class.co.uk/kihon-training-techniques/basics-ushiro-geri-back-kick-technical-speed-2#comments</comments>
		<pubDate>Wed, 02 Apr 2008 23:09:36 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Kicks]]></category>
		<category><![CDATA[Kihon]]></category>
		<category><![CDATA[ushiro geri]]></category>

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		<title>Basics &#8211; Ushiro geri back kick, full speed</title>
		<link>http://www.warrior-class.co.uk/kihon-training-techniques/basics-ushiro-geri-back-kick-full-speed</link>
		<comments>http://www.warrior-class.co.uk/kihon-training-techniques/basics-ushiro-geri-back-kick-full-speed#comments</comments>
		<pubDate>Wed, 02 Apr 2008 23:08:55 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Kicks]]></category>
		<category><![CDATA[Kihon]]></category>
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		<title>Basics &#8211; Ushiro geri back kick, technical speed</title>
		<link>http://www.warrior-class.co.uk/kihon-training-techniques/basics-ushiro-geri-back-kick-technical-speed</link>
		<comments>http://www.warrior-class.co.uk/kihon-training-techniques/basics-ushiro-geri-back-kick-technical-speed#comments</comments>
		<pubDate>Wed, 02 Apr 2008 23:08:18 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
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