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	<title>warrior-class&#187; uraken</title>
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		<title>Combinations &#8211; Soto uke, empi, uraken, gyaku &amp; gedan barai &#8211; technical</title>
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		<pubDate>Wed, 02 Apr 2008 22:54:36 +0000</pubDate>
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		<title>Combinations &#8211; Soto uke, empi, uraken, gyaku &amp; gedan barai &#8211; full speed</title>
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		<pubDate>Wed, 02 Apr 2008 22:53:20 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
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		<title>Combinations &#8211; Soto uke, empi, uraken, gyaku &amp; gedan barai &#8211; close up</title>
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		<pubDate>Wed, 02 Apr 2008 22:52:36 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
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		<title>Combinations &#8211; Soto uke, empi, uraken &amp; gyaku &#8211; technical</title>
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		<pubDate>Wed, 02 Apr 2008 22:51:03 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Combinations]]></category>
		<category><![CDATA[Kihon]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[gyaku]]></category>
		<category><![CDATA[soto uke]]></category>
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		<title>Combinations &#8211; Soto uke, empi, uraken &amp; gyaku &#8211; full speed</title>
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		<pubDate>Wed, 02 Apr 2008 22:50:15 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Combinations]]></category>
		<category><![CDATA[Kihon]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[gyaku]]></category>
		<category><![CDATA[soto uke]]></category>
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		<title>Combinations &#8211; Soto uke, empi, uraken &amp; gyaku &#8211; close up</title>
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		<comments>http://www.warrior-class.co.uk/kihon-training-techniques/combinations-soto-uke-empi-uraken-gyaku-close-up#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:49:34 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Combinations]]></category>
		<category><![CDATA[Kihon]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[gyaku]]></category>
		<category><![CDATA[soto uke]]></category>
		<category><![CDATA[uraken]]></category>

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		<title>Combinations &#8211; Soto uke, empi &amp; uraken &#8211; technical</title>
		<link>http://www.warrior-class.co.uk/kihon-training-techniques/combinations-soto-uke-empi-uraken-technical</link>
		<comments>http://www.warrior-class.co.uk/kihon-training-techniques/combinations-soto-uke-empi-uraken-technical#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:48:12 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Combinations]]></category>
		<category><![CDATA[Kihon]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[soto uke]]></category>
		<category><![CDATA[uraken]]></category>

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		<description><![CDATA[View shotokan kihon combination soto uke, emp, uraken at technical speed  
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			<content:encoded><![CDATA[<p>View shotokan kihon combination soto uke, emp, uraken at technical speed  </p>
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		<title>Combinations &#8211; Soto uke, empi &amp; uraken &#8211; full speed &amp; power</title>
		<link>http://www.warrior-class.co.uk/kihon-training-techniques/combinations-soto-uke-empi-uraken-full-speed-power</link>
		<comments>http://www.warrior-class.co.uk/kihon-training-techniques/combinations-soto-uke-empi-uraken-full-speed-power#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:47:31 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Combinations]]></category>
		<category><![CDATA[Kihon]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[soto uke]]></category>
		<category><![CDATA[uraken]]></category>

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		<title>Combinations &#8211; Soto uke, empi &amp; uraken &#8211; close up</title>
		<link>http://www.warrior-class.co.uk/kihon-training-techniques/combinations-soto-uke-empi-uraken-close-up</link>
		<comments>http://www.warrior-class.co.uk/kihon-training-techniques/combinations-soto-uke-empi-uraken-close-up#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:46:36 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Combinations]]></category>
		<category><![CDATA[Kihon]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[soto uke]]></category>
		<category><![CDATA[uraken]]></category>

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